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Semangaaaat buncaaaa.... 😆😆😆
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67.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 30.73g | Prot: 65.82g | Carbs: 227.89g.
Breakfast: Telur Rebus, Putih Telur Matang, Pisang Goreng. Lunch: Kerupuk Asin, Biji Wijen Kering Utuh, Nasi Putih, Acar Mentimun Manis, Rumput Laut Kering. Dinner: Acar Mentimun Manis, Bakso Ikan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Malkist Rasa Abon, Plum, Alfamart Kerupuk Kulit Kerbau, Roma Malkist Crackers (3). more...
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Losing 0.7 kg a Week
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