Weigh In record (no journal entry) for 20 July 2010
|
211.7 kg
Lost so far: 8.3 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
|
|
4489 kcal
|
Fat: 155.74g | Prot: 125.24g | Carbs: 665.76g.
Breakfast: Apple Juice, Blueberry Muffins, Oatmeal Raisin Cookie. Lunch: Ruffles Potato Chips. Dinner: Chicken Wing (Skin Eaten), Thin Crust Sausage Pizza, Cheese Bread, Root Beer. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage (Cup), Hot Fudge Topping, Vanilla Ice Creams, Chocolate Chip Cookies (Soft Type), Grapes, Chocolate Chip Cookies (Soft Type). more...
|
Losing 0.6 kg a Week
|
|
clydebrown's Weight History
|