Weigh In record (no journal entry) for 26 April 2019
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79.7 kg
Lost so far: 52.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 74.81g | Prot: 135.16g | Carbs: 16.43g.
Breakfast: Paladini Jamón Cocido, Pan Nube. Lunch: Tomates, Molino Cañuelas Aceite de Girasol, Lechuga, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Queso Cremoso, Clara de Huevo, Huevo, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). Snacks/Other: Semillas de Girasol Tostadas Secas (Saladas). more...
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2234 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ivonnetorres's Weight History
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