Weigh In record (no journal entry) for 26 April 2019
|
92.6 kg
Lost so far: 26.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2227 kcal
|
Fat: 99.23g | Prot: 235.44g | Carbs: 111.80g.
Breakfast: 0HF Coconut Chocolate-Chip Frittata. Lunch: 0HF Turkey Caulimac. Dinner: Publix Deli Style Mustard, Chobani Plain Whole Milk Greek Yogurt, Market Pantry Tilapia Fillets. Snacks/Other: Fuji Apples, Yoplait Greek 100 Yogurt - Strawberry, Kroger Eggs (Large), Kirkland Signature Extra Lean Ham, Kirkland Signature Dry Roasted Almonds, Navels Oranges, Nutiva Organic Chia Seed, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...
|
|
2638 kcal
|
Exercise:
Upper Body Supersets - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melonlord's Weight History
|