Weigh In record (no journal entry) for 26 April 2019
|
80 kg
Lost so far: 14.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 48.31g | Prot: 46.46g | Carbs: 181.32g.
Breakfast: Banana Prata, Queijo Branco, Wickbold Pão de Forma Integral. Lunch: Banana, Carne da Sobrecoxa de Frango (Assado, Cozido), Hellmann's Maionese, Cenouras, Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Clamel Pé de Moça, Coxinha, Caqui, Maçã. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniely56's Weight History
|