Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jasonfahy
Journal
29 Nov 12
jasonfahy's Journal, 29 Nov 12
jasonfahy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 November 2012
107.8 kg
Lost so far:
1.1 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2012:
1188 kcal
Fat: 36.83g | Prot: 40.73g | Carbs: 177.05g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Strawberries, Praeventia Cookies - Dark Chocolate 70% Cocoa, Fried Chicken Breast.
Snacks/Other:
Caramilk.
more...
2652 kcal
Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jasonfahy's Weight History
View Complete History