Weigh In record (no journal entry) for 26 April 2019
|
70.6 kg
Lost so far: 57.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
576 kcal
|
Fat: 22.77g | Prot: 53.18g | Carbs: 52.13g.
Breakfast: Русское Молоко Сливки 10%, Геркулес Монастырский. Lunch: Помидоры, Серебро Морей Форель Стейк на Коже, Булгур (Вареный). Dinner: Помидоры, Огурец (с Кожурой), Минтай. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilyara888's Weight History
|