Weigh In record (no journal entry) for 29 November 2012
|
60.8 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2012:
|
680 kcal
|
Fat: 15.82g | Prot: 88.87g | Carbs: 48.22g.
Breakfast: Honeycrisp Apples, Coffee (Brewed From Grounds) . Lunch: Green Leaf Lettuce, Lemon Juice , Cherry Tomatoes, Celery , Chicken Breast (Skin Not Eaten), Cucumber (Peeled) . Dinner: Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh), Strawberries . Snacks/Other: Baked or Broiled Shrimp. more...
|
|
1608 kcal
|
Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KammyBear's Weight History
|