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Натали#и#Лапочка
Journal
07 Feb 19
Натали#и#Лапочка's Journal, 07 Feb 19
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Питание на 1400
112 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2019:
2025 kcal
Fat: 62.23g | Prot: 86.14g | Carbs: 298.80g.
Breakfast:
Булгур.
Lunch:
Салат Овощной с Маслом, Говядина Фланга (Только Постное, Оставленно до 0 см Жира), Овсяная Каша на Воде.
Dinner:
Винегрет.
Snacks/Other:
Кофе с Молоком, Мандарины, Печеное Яблоко, Творожная Запеканка с Манкой.
more...
2964 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Натали#и#Лапочка's Weight History
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