|
I've always heard you should weigh yourself in the morning. So that will be my relative time to weigh myself. Morning weight I am a little over 23 pounds. Since the Wii doesn't tell you the .00 difference between weight, only BMI (From what I can tell anyway) any number after the whole pounds of weight is just a guess from me. However, I am still proud of myself. I was aware of losing weight since the last time I saw my doctor, but I also had a point of gaining some back as well. Needless to say, I feel like I'm in the right direction. :)
|
101.3 kg
Lost so far: 5.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
|
2060 kcal
|
Fat: 99.53g | Prot: 78.73g | Carbs: 220.58g.
Breakfast: butter, toast, egg. Lunch: Chicken Sandwich at work, cracker, chicken wild rice soup. Dinner: Sour Cream (Light), Niblets Corn & Butter Sauce, Potato and Cheddar Pierogies. Snacks/Other: Whips! Light & Fluffy Texture Yogurt - Chocolate Mousse Style, Ice Cream Candy Bars, water, peanut butter, cracker, tomato. more...
|
|
3103 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|