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I have great difficulty late afternoon, into the dinner hour despite my snacks and then after dinner I am pooched from the day to go out for a walk or exercise. Hopefully with nicer weather, I will find some energy.
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92 kg
Lost so far: 2.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 28.06g | Prot: 44.93g | Carbs: 109.90g.
Breakfast: Lipton Black Tea Bags, Stonemill sprouted rye & 12 grains, Bananas. Lunch: Cherry Tomatoes, Cucumber (with Peel), Lowfat (1-2% Fat) Cottage Cheese, Almonds, Dried Chia Seeds, Honey, 2% Plain Greek Yogurt, Oat Bran (Uncooked), Almond Milk, Blueberries. Snacks/Other: Granny Smith Apples, Ryvita Sesame Rye Crispbread, Armstrong Old Cheddar Cheese. more...
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2512 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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