Namio831's Journal, 26 Apr 19

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Weigh In record (no journal entry) for 26 April 2019

86.9 kg Lost so far: 6.1 kg. Still to go: 86.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2019:

1349 kcal

Fat: 61.79g | Prot: 104.25g | Carbs: 112.00g. Breakfast: Quest Chocolate Peanut Butter Protein Bar. Lunch: Au Bon Pain Beef and Vegetable Stew (Medium). Dinner: Steamed or Boiled Squid. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, IdealFit Ideal Lean Vanilla Protein Shake. more...

2754 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Namio831's Journal, 26 Apr 19

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Namio831's Weight History