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체지방률 14.0%
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52.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 83.40g | Prot: 81.79g | Carbs: 75.44g.
Lunch: GS 버터커피. Dinner: 이마트 앞다리살, 이마트 앞다리살, 살짝 삶은 계란, 혼합 샐러드 채소, 풀무원 찌개두부, California gold nutrition 단백질 보충제. Snacks/Other: 아보카도, 오렌지, 오렌지, 사과. more...
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Losing 2.1 kg a Week
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