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12. Tag
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96.8 kg
Lost so far: 17.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 87.70g | Prot: 162.63g | Carbs: 31.45g.
Breakfast: Seitenbacher Carbs 19.0, Aldi Bio Kokosnuss Drink, K-Bio Chiasamen, Espresso. Lunch: Aldi Mozzarella Leicht, Aldi Schweinebraten Traditionell, Linessa Körniger Frischkäse Light. Dinner: Lauchzwiebeln, Rispentomaten, Gemischter Salat, Aldi Schweinenackenkotelett. more...
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Losing 3.5 kg a Week
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SalvatoreStallone87's Weight History
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