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10. Tag
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97.7 kg
Lost so far: 17 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 58.62g | Prot: 149.44g | Carbs: 55.06g.
Breakfast: Aldi Bio Kokosnuss Drink, K-Bio Chiasamen, Seitenbacher Carbs 19.0. Lunch: Linessa Körniger Frischkäse Light. Dinner: Gesüßte Mandelmilch, Edeka Tomaten in Stücken Pikant Gewürzt, Edamama Black Bean Spaghetti, Rote Paprika, Lauchzwiebeln, Rote Zwiebeln, Alesto Cashewkerne Naturbelassen, Aldi Rindersaftschinken, Aldi Norwegisches Lachsfilet, Aldi Eiweißbrot (50g), Aldi Kasselerbraten. Snacks/Other: Body Attack Protein Coffee. more...
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steady weight
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SalvatoreStallone87's Weight History
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