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9. Tag
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97.7 kg
Lost so far: 17 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 79.83g | Prot: 147.39g | Carbs: 52.49g.
Breakfast: Meierbaer Eiweißbrot, Espresso, Seitenbacher Carbs 19.0, K-Bio Chiasamen, Aldi Bio Kokosnuss Drink. Lunch: Aldi Schweinebraten Traditionell, Linessa Körniger Frischkäse Light. Dinner: Lauchzwiebeln, Alpro Kokosmilch, Rote Zwiebeln, Beste Ernte Junge Erbsen, Champignons Frisch, Alnatura Chia Samen, Aldi Norwegisches Lachsfilet. Snacks/Other: Kinder Schoko-Bons. more...
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Losing 2.1 kg a Week
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SalvatoreStallone87's Weight History
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