Weigh In record (no journal entry) for 26 April 2019
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49.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 50.27g | Prot: 32.51g | Carbs: 216.78g.
Breakfast: Risky Dit Galletas de Arroz Integral sin Sal, Galletas con Avena y Chocolate, Té (Infusión). Lunch: La Serenísima Queso Untable Port Salut Light, Choclo, Zanahoria Cocida, Carrefour Arroz Integral. Dinner: Roll Philadelphia. Snacks/Other: Banano, Hojalmar Palmeras, 3 Arroyos Almohaditas Rellenas, Mezcla de Frutas Secas y Nueces, Cadbury Chocolate con Almendras. more...
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1508 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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