Weigh In record (no journal entry) for 26 April 2019
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81.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 63.65g | Prot: 56.54g | Carbs: 130.27g.
Breakfast: Native Açúcar Demerara, Café, Danubio Cream Cheese Light, Wickbold Pão de Forma Integral. Lunch: Qualitá Uva sem Semente Crimson, Sadia Mussarela, La Violetera Azeitonas Verdes, Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem, Ovo Cozido. Dinner: Sadia Pizza de Frango com Catupiry, Pizza de Calabresa, Almanara Esfiha Aberta. Snacks/Other: Lacta Bis Branco. more...
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3012 kcal
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Exercise:
Cleaning - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Lulis_2014's Weight History
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