Weigh In record (no journal entry) for 26 April 2019
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52.8 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 52.66g | Prot: 61.29g | Carbs: 83.43g.
Breakfast: Deli Sliced Ham, Swiss Cheese , Egg. Lunch: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Chobani Nonfat Plain Greek Yogurt, Sweet Onions , Cucumber (with Peel) , Radish, Egg. Dinner: Roast Beef, Sweet Onions , Tanimura & Antle Bell Peppers. Snacks/Other: Watermelon , Canel's La Vaquita Paletones Milk Caramel Lollipops, Lychee. more...
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1797 kcal
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Exercise:
Cardio - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 2.5 kg a Week
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irishkaS84's Weight History
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