Weigh In record (no journal entry) for 26 April 2019
|
95.2 kg
Lost so far: 8.3 kg.
Still to go: 18.2 kg.
Diet followed: Poorly.
|
|
3783 kcal
|
Fat: 125.37g | Prot: 150.98g | Carbs: 495.25g.
Breakfast: Metzger Schweinefleisch, Mett, Harry Vollkornbrot, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Quarkkuchen, Asia Spezialitäten Wok-Nudeln, Metzger Schweinefleisch, Mett, Harry Vollkornbrot. Dinner: Netto Pfannengemüse Asiatische Art, Escal King Prawns, Rapunzel Kokosfett, Frosta Nasi Goreng, Harry Vollkornbrot. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Harry Vollkornbrot, Metzger Schweinefleisch, Mett, Mandarine, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel, Möhren. more...
|
|
2652 kcal
|
Exercise:
rad - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|