Weigh In record (no journal entry) for 26 April 2019
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 66.67g | Prot: 109.67g | Carbs: 302.20g.
Lunch: Sığır Eti Pastırma (%98 Yağsız), Kepekli Ekmek, Sütaş Ayran, Filiz Kepekli Spagetti. Dinner: Karpuz, Coca-Cola Coca-Cola, Karpuz, Coca-Cola Coca-Cola, Filiz Kepekli Spagetti, Tavuk Şiş. Snacks/Other: Simbat Çıtır Leblebi, Su, Bal, Kaymak, Kepekli Ekmek. more...
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Losing 8.8 kg a Week
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alperyılmaz's Weight History
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