Weigh In record (no journal entry) for 26 April 2019
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86.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 89.54g | Prot: 56.80g | Carbs: 145.72g.
Breakfast: Bel & Bio Dunkle Schokotrüffel, Fleischkäse, Finn Crisp Original Roggenvollkornknäcke. Lunch: Farmer's Snack Getrocknete Ananas , Schokolade, Choco Bistro Jaffa Cake Orange, Seeberger Mandeln. Dinner: Dr. Oetker Creme Fraiche Legere, Tomaten, Brokkoli, Salakis Feta Light, Schinken, Süßkartoffel. Snacks/Other: Aldi Salami, De Beukelaer Prinzenrolle (24g), Lindt Edelbitter Mild 85%, Nestle 10 For Two. more...
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2291 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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