Weigh In record (no journal entry) for 26 April 2019
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70.2 kg
Lost so far: 7.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 71.45g | Prot: 54.44g | Carbs: 144.74g.
Breakfast: Las Cuarenta Serrano Schinken, Aldi Körniger Frischkäse, Gurke (mit Schale), Mischkornbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei, Thomy Les Sauces Hollandaise, Blumenkohl. Snacks/Other: Häagen-Dazs Vanilla, Häagen-Dazs Strawberries & Cream. more...
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2539 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 8 hours, Standing - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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NavarraBelju's Weight History
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