guguchkina.olyga's Journal, 26 Apr 19

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Weigh In record (no journal entry) for 26 April 2019

61.6 kg Lost so far: 15.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2019:

652 kcal

Fat: 21.90g | Prot: 44.67g | Carbs: 71.44g. Breakfast: Вареное Яйцо. Lunch: Гречка Отварная, Курица Вареная. Dinner: Смесь Овощная Овощи по-Деревенски. more...

1766 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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guguchkina.olyga's Journal, 26 Apr 19

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