Weigh In record (no journal entry) for 26 April 2019
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86.7 kg
Lost so far: 7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 79.32g | Prot: 232.79g | Carbs: 30.94g.
Breakfast: Gusto Italiano Prosciutto Crudo, Chiefs Choco Mountain Protein Pudding, Monster Energy Ultra, Salakis Schafkäse Light, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Cocktailtomaten, Cocktailtomaten, Berida Lachsfilet. Dinner: Myprotein Impact Whey Isolate (Vanille). Snacks/Other: Myprotein Impact Whey Isolate (Vanille). more...
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Losing 2.1 kg a Week
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ChristophS6's Weight History
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