Weigh In record (no journal entry) for 26 April 2019
|
60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2276 kcal
|
Fat: 82.26g | Prot: 120.25g | Carbs: 261.46g.
Breakfast: Куриные Бедра (Кожа не Съедена), Банан, Кефир 2,5%, Good Supps Casein Night Protein. Lunch: Мистраль Горох Маш, Главсуп Харчо с Курицей, Овощное Рагу, Nina Farina Тараллини Классические, Московский Провансаль Майонез 67% Классический. Dinner: MacCoffee Кофе 3 в 1 Original. Snacks/Other: ПП Шаурма, Куриное Филе, Snickers Мороженое Сливочное с Арахисом в Глазури. more...
|
|
1949 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Elliptical - 20 minutes, Stretching (yoga) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soimtanya's Weight History
|