Weigh In record (no journal entry) for 26 April 2019
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 42.65g | Prot: 64.25g | Carbs: 135.20g.
Breakfast: Muratbey Burgu Peynir, Salatalık (Kabuklu), Kırmızı Domates, Haşlanmış Yumurta. Lunch: Süzme Peynir, Beyaz Ekmek, Salatalık (Kabuklu), Domatesler, Kırmızı Domates. Dinner: Et Haşlama, Salatalık (Kabuklu), Kırmızı Domates, Bulgur Pilavı. Snacks/Other: Çerezya Kuru Erik. more...
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2085 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 22.8 kg a Week
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