thinner's Journal, 07 Jul 08

After a fat-filled fourth, I'm back on track. I'm shooting to lose 9 pounds by the end of the month...that should be a realistic goal.

81.0 kg Lost so far: 0 kg.    Still to go: 19.8 kg.    Diet followed: Reasonably Well.

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1186 kcal

Fat: 51.92g | Prot: 69.25g | Carbs: 120.96g.   Breakfast: Grape Nuts, Yoplait light yogurt Apple Turnover, tea. Lunch: mcdonald's asian chicken salad. Dinner: peanut butter, Taco or Tostada with Beef, Cheese and Lettuce . Snacks/Other: banana. more...

2229 kcal

Exercise: Shoveling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...