Ironflesh's Journal, 25 Apr 19

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Weigh In record (no journal entry) for 25 April 2019

96.3 kg Lost so far: 5.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:

2670 kcal

Fat: 92.49g | Prot: 90.78g | Carbs: 251.02g. Breakfast: Toasted Whole Wheat Bread, Post Honey Bunches of Oats with Almonds. Lunch: Hannaford Corn Bread, Cabbage with Meat Soup. Dinner: Merlot Wine, Spinach Salad, Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: Potato Salad with Egg, Potato Salad with Egg. more...

2735 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Stair Climber (Stepper) - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Ironflesh's Weight History

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Ironflesh's Journal, 25 Apr 19

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Ironflesh's Weight History