Anelsuh's Journal, 26 Apr 19

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Weigh In record (no journal entry) for 26 April 2019

72.7 kg Lost so far: 3.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2019:

1437 kcal

Fat: 58.23g | Prot: 63.55g | Carbs: 162.76g. Breakfast: Сметана, Вареное Яйцо, Оладьи из Кабачков. Lunch: Санта Бремор Салат Крабовый с Кукурузой, Горячие Роллы, Ролл с Лососем. Dinner: Роллы Темпура, Индейка Тушеная, Салат с Крабовыми Палочками. Snacks/Other: Красные Яблоки, Rusfruit Натуральный Фруктовый Батончик Черника. more...

2000 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Anelsuh's Journal, 26 Apr 19

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Anelsuh's Weight History