Weigh In record (no journal entry) for 26 April 2019
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103.7 kg
Lost so far: 7.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 12.30g | Prot: 16.26g | Carbs: 163.24g.
Breakfast: Pisang, Madu. Lunch: Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang. more...
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Gaining 4.0 kg a Week
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dwicahyanti15's Weight History
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