Weigh In record (no journal entry) for 25 April 2019
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 47.58g | Prot: 73.05g | Carbs: 315.08g.
Breakfast: Ovo Frito sem Gordura, Limiar Pão Integral, Café com Leite Integral. Lunch: Frango Assado, Macarrão, Purê de Batatas (Leite Integral e com Margarina). Dinner: Cenouras, Gomes da Costa Atum Em Pedaços Ao Natural, Santa Amália Macarrão Zero Glúten, Café com Leite Integral, Tapioca. Snacks/Other: Quaker Aveia em Flocos, Banana, Coxinha de Festa, Empada de Queijo, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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steady weight
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annesaantos's Weight History
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