Weigh In record (no journal entry) for 26 April 2019
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62.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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296 kcal
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Fat: 4.63g | Prot: 5.76g | Carbs: 53.86g.
Breakfast: Quaker Oat 3 in 1. Lunch: Apple, Ayamas Hotdog Ayam Frankfurter. Dinner: Sendayu Tinggi D-TOX (Lemon Flavour). more...
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Losing 4.2 kg a Week
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eimajeff's Weight History
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