Weigh In record (no journal entry) for 26 April 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 84.92g | Prot: 124.39g | Carbs: 194.33g.
Breakfast: 黑咖啡, 花生糖, 赫蒂 75%黑巧克力, 乳清蛋白粉, 香蕉, 雞蛋（整個）, 全脂牛奶, 早窩 繽紛野莓穀物脆片. Lunch: 黑咖啡, NZMP 乳清蛋白, 黑咖啡, 雞胸肉, 雞蛋（整個）, 紅燒牛肉, 炒青菜, 糙米飯. Dinner: 紅燒牛肉, 滷蛋, 滷肉飯, 糙米飯, 雞胸肉, 煎雞蛋, 炒青菜. Snacks/Other: 花生糖. more...
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steady weight
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superbbk's Weight History
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