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falta pocooooo
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92.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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331 kcal
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Fat: 8.63g | Prot: 10.47g | Carbs: 56.78g.
Breakfast: Mate Amargo, Café. Lunch: Tomate de Árbol, Criollitas Galletitas de Agua, Zumo de Limón. Snacks/Other: Café. more...
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4241 kcal
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Exercise:
Cleaning - 24 minutes, Washing Dishes - 28 minutes, Watching TV/Computer - 2 hours, Standing - 30 minutes, Showering - 40 minutes, Sleeping - 6 hours, Resting - 6 hours and 48 minutes, Walking (slow) - 3/kph - 1 hour and 28 minutes, Desk Work - 4 hours, Abdominal (Sit Ups) - 1 hour and 42 minutes. more...
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Losing 7 kg a Week
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Luisrojo's Weight History
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