Weigh In record (no journal entry) for 25 April 2019
|
81.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 62.94g | Prot: 152.45g | Carbs: 176.09g.
Breakfast: Danone Vitalinea Estilo Griego Natural , Freezer Fruits Fresas Rebanadas Congeladas , Lala 100 Proteína Reducida en Grasa, Dymatize Nutrition Elite 100% Whey Protein, Plátano. Lunch: Habaneras Galleta Integral, Cebollas, Hellmann's Mayonesa Light 55% Menos Calorias, Aguacate, Dolores Premium Lomo Sólido de Atún Aleta Amarilla en Agua. Dinner: Lyncott Queso Manchego Reducido en Grasa, Herdez Salsa de Guacamole, Susalia Tortilla de Maíz y Nopal, Bistec de Res. Snacks/Other: Brownie, Bimbo Mini Tostado Mantequilla. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|