Weigh In record (no journal entry) for 25 April 2019
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108.8 kg
Lost so far: 1.9 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 27.10g | Prot: 66.94g | Carbs: 49.91g.
Breakfast: Jones Turkey Sausage Patty, Kraft American Cheese Slice, Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Ken's Steak House Lite Asian Sesame Dressing, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Maia Non Fat Greek Yogurt, Strawberries, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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Gaining 0.2 kg a Week
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jsousa161's Weight History
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