Weigh In record (no journal entry) for 29 November 2012
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56.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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1168 kcal
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Fat: 39.71g | Prot: 68.25g | Carbs: 132.10g.
Breakfast: Сырники, Кофе с Молоком, Овсяные Хлопья с Овсяными Отрубями, Молоко. Lunch: шоколадный торт, Сыр Пармезан Гойя 40% Аргентина, творог valio, Finn crisp. Snacks/Other: Горький Шоколад 75%, Зефир в Шоколаде, Яблоки. more...
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1846 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 10 minutes. more...
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Gaining 1.4 kg a Week
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