Weigh In record (no journal entry) for 25 April 2019
|
84.8 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
738 kcal
|
Fat: 33.88g | Prot: 53.32g | Carbs: 55.63g.
Breakfast: Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sargento Sliced Pepper Jack Cheese, Kraft Mayo Real Mayonnaise. Dinner: Smartmade Grilled Sesame Beef & Broccoli. Snacks/Other: Simply Indulgent Gourmet Lemon Cake Batter Cookies. more...
|
Gaining 0.5 kg a Week
|
|
dwStephenson's Weight History
|