Weigh In record (no journal entry) for 25 April 2019
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95.6 kg
Lost so far: 5.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 127.26g | Prot: 63.33g | Carbs: 24.35g.
Breakfast: Keto Chocolate Mug Cake, Jordan's Skinny Syrups, Silk Unsweetened Almond Coconut Blend, Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: Daisy Sour Cream, Kroger Pork Rinds. Dinner: Kroger Heavy Whipping Cream, Philadelphia Original Cream Cheese, Cooked Green String Beans (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat). more...
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Gaining 0.6 kg a Week
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mrsamandamathews's Weight History
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