Weigh In record (no journal entry) for 25 April 2019
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86.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 70.23g | Prot: 67.07g | Carbs: 110.68g.
Lunch: Mondo Italiano Tartufo, McDonald's Latte Macchiato (Grande), Aldi Kräuterquark, Marmelade, Elinas Joghurt nach Griechischer Art, Aldi Rindersteak, Gemüsepfanne. Dinner: Griesson Soft Cake Orange, Bel & Bio Belgische Pralinen, Himbeeren, Schokolade, Elinas Joghurt nach Griechischer Art. more...
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2519 kcal
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Exercise:
Circuit Training - 20 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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