lucianorocha1's Journal, 25 Apr 19

lucianorocha1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 April 2019

92 kg Lost so far: 18 kg. Still to go: 6 kg. Diet followed: 100%.

View Diet Calendar, 25 April 2019:

987 kcal

Fat: 74.69g | Prot: 41.19g | Carbs: 28.40g. Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Cacau Show Bendito Cacau 85%. Lunch: Estrogonofe de Frango, Alface. Dinner: Itacolomy Manteiga com Sal. Snacks/Other: Lindt 70% Cacau. more...

2426 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lucianorocha1's Weight History

View Complete History

lucianorocha1's Journal, 25 Apr 19

Submit a Comment

lucianorocha1's Weight History