Weigh In record (no journal entry) for 25 April 2019
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106.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 62.21g | Prot: 113.19g | Carbs: 115.84g.
Lunch: TiP Joghurt Mild 3,5% Fett, Körfez Ayran, Tomaten, Zwiebeln, Weißkohl, Hähnchen Dönerfleisch. Dinner: Be Light Hackfleisch, Pizza Tomaten, Zwiebeln, Rote Paprika, Tomatenmark, Chilli Bohnen, Olivenöl, Mais. more...
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steady weight
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bobo1966's Weight History
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