GamerKat's Journal, 25 Apr 19

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Weigh In record (no journal entry) for 25 April 2019

104.4 kg Lost so far: 3.1 kg. Still to go: 42.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:

1738 kcal

Fat: 63.06g | Prot: 52.33g | Carbs: 256.85g. Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Cardamom tea cake. Lunch: Egg salad, Great Harvest Bread Co Honey Whole Wheat Bread, Apples . Dinner: Pumpkin penne, Cheesy roasted red pepper sauce, Russet Potatoes (Flesh and Skin) . Snacks/Other: Jelly Belly Jelly Beans (1). more...

3194 kcal

Exercise: Zumba - 50 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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GamerKat's Weight History

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GamerKat's Journal, 25 Apr 19

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GamerKat's Weight History