Weigh In record (no journal entry) for 25 April 2019
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62.4 kg
Lost so far: 2.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 41.90g | Prot: 53.98g | Carbs: 169.66g.
Breakfast: Café, Bolo de Banana e Aveia. Lunch: Macarrão, Tomates, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Vinho Tinto de Mesa, Suco de Laranja com Couve, Chuchu Cozido, Almôndegas de Carne de Vaca. Snacks/Other: Qualy Margarina Cremosa, Wickbold Pão Castanha do Pará e Quinoa, Café, Café com Leite Integral, Café, Cookie, Desinchá Chá, Banana. more...
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Gaining 9.8 kg a Week
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marcinhazimba's Weight History
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