Weigh In record (no journal entry) for 23 April 2019
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63.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 27.77g | Prot: 72.42g | Carbs: 156.30g.
Breakfast: Banana, Ovo (Inteiro), Café. Lunch: Pepino (com Casca), Arroz com Cenoura, Chuchu Cozido, Bistrot Fitness Panqueca Integral de Carne, Tomates. Dinner: Skol Cerveja, Peixe. Snacks/Other: Qualy Margarina Cremosa, Pão Francês, Café, Cookie, Café, Banana, Desinchá Chá. more...
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Gaining 12.6 kg a Week
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marcinhazimba's Weight History
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