Weigh In record (no journal entry) for 25 April 2019
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101.7 kg
Lost so far: 21.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 44.68g | Prot: 55.50g | Carbs: 109.51g.
Breakfast: Pisang, Telur Rebus, Quaker Instant Oatmeal. Lunch: Ikan, Pepes Tahu, Tahu Goreng, Sayur Lodeh, Urap. Snacks/Other: Belvita Belvita Breakfast. more...
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Losing 1.9 kg a Week
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