Weigh In record (no journal entry) for 25 April 2019
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76.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 43.64g | Prot: 224.67g | Carbs: 133.43g.
Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Garoto Cacau em Pó Solúvel 100% Cacau, Nestlé Aveia em Flocos (10g). Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Dinner: Clara de Ovo, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Snacks/Other: Yopro, Ovo Frito sem Gordura, Batata Doce Cozida. more...
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Losing 7 kg a Week
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brennoaragao1's Weight History
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