Weigh In record (no journal entry) for 25 April 2019
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62.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 29.05g | Prot: 62.03g | Carbs: 62.21g.
Breakfast: Appel Royal Gala, AH Doosjevol Blauwe Bes Framboos, Alpro Soya Soja Melk Ongezoet, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Linzensalade met Biet en Geitenkaas. Dinner: Knoflookpoeder, Paprikapoeder, Olijfolie, AH Snoeptomaatjes, AH Haricots Verts, AH Groene Aspergetips, AH Aspergebroccoli, AH Kipfilet Blokjes. more...
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1676 kcal
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Exercise:
Race - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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maudvanderzee's Weight History
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