Weigh In record (no journal entry) for 25 April 2019
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78 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 116.72g | Prot: 173.39g | Carbs: 242.12g.
Breakfast: Gonuts Gonuts, Frutta & Natura Miele Millefiori, Pane Integrale, VB Whey 104 9.8, Gallette di Riso. Lunch: Parmigiano (in Pezzi), Bresaola di Tacchino, Barilla Pesto alla Genovese, FiberPasta Penne. Dinner: Piadina Bresaola, Piadina Crudo. Snacks/Other: Bresaola, Auchan Würstel Pollo-Tacchino , Noci Sgusciate. more...
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Gaining 4.9 kg a Week
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michele salini's Weight History
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